Online Yoga and Meditation Courses

We have curated a set of meditations and practices to be conducted online via internet keeping in context the ongoing pandemic and the general environment of gloom. These are part of some of our practices at AZIMVTH.

NEED

  • Lungs: Throat and lungs are directly affected causing difficulty in breathing. The course ‘Ritual of Breath-work’ teaches how to enhance breathing and lung capacity. It also attends to anxiety and depression.
  • Physical exercise: Those who are venturing out of their homes sparingly need compact exercise routine that is more than just a form of physical exercise. The course ‘Concordance of Sun Salutationes’ is a solution.
  • Sleep: The prevailing uncertainty adversely affects sleep that makes a person more susceptible to ailments. The course ‘Synchrony of Soul & Spirit’ teaches how to  self-induce meditative rest & relaxation.
  • Close-quarters: Most parts of the world have travel restrictions: not only on flights but also on driving out of homes and neighbourhoods within proximity. Staying indoors leads to eyes looking at short distances only. The course ‘Aspirations with Candela’ involves a variety of eye exercises leading to vivid visualisations of astral-travelling.
  • Immunity: Prevention is better than cure. Heightened immunity leads human body to resist new infections. The course ‘Resolve and Make it Happen’ teaches an advanced meditation culminating in a resolve that the meditator has high immunity.
  • General well-being: There is an over-all need of having generally a good mental and physical health as a result of spiritual practice. The course ‘Mantra Chants’ teaches specific mantras and how to invoke them with accurate sounds, diction, and pronunciation.

PARTICIPANTS

Preference is given to the following kinds of persons while accepting applications.

  • Mature, artistic, creative person or person who has a specific inquiry
  • Those who have not undergone a rigorous training in Yoga & meditation
  • Those who do not presently practice daily meditation

FEATURES

Some of the key features of the online programmes are outlined below.

  • The courses are taught free of charge.
  • Sessions are conducted over ‘Zoom’ for 30 minutes. Tutorials for an individual or a group of three participants are given in audio chat over WhatsApp for 15 minutes.
  • Participation is by invitation and references.
  • Not more than nine participants are accepted for any specific online session.
  • If a place falls vacant then an independent applicant is also considered on a case-to-case basis.

PROJECT

It is expected that an accepted artist / creative will utilise the daily sessions in doing some creative work / project each day. A person who has a specific inquiry to be made in an area related to the relevant course should articulate that clearly. On the 7th day, the participants can optionally share their projects with others.

SIX COURSES

The list of the courses is given below.

FREE TRIAL SESSION

One entirely free trial session of 45 minutes can possibly be made available. Please refer to point number 15 of the application form given below.  Please complete the form to request a free trial.

FREE

Each course is taught free over 6 sessions during a week. It is hoped that participants will learn enough to continue their daily practice on their own after a course gets completed. Since a small number of participants are accepted, after a week, one should make room for other new participants to join free and benefit from the courses.

FEE

However, if after a week, a participant wishes to continue, and if there is a place available then she can continue by making a contribution as outlined below.

  • 1 week: USD 260 (3 hours in small group, 1.5 hours private sessions)
  • 2 weeks: USD 502 (6 hours in small group, 3 hours private sessions)
  • 3 weeks: USD 708 (9 hours in small group, 4.5 hours private sessions)
  • 4 weeks: USD 877 (12 hours in small group, 6 hours private sessions)

DATES & TIME

New batches begin courses on every 1st, 8th, 15th, and 22nd of a month.

The programme are conducted in various timeslts from 8:00 AM to 10:15 PM, Indian Standard Time. A participant may check her corresponding time by using the following international time zone converter:

https://www.timeanddate.com/worldclock/converter.html

APPLICATION FORM

To know more or to apply to join, please complete and submit the following application form.