A 5 stage protocol of 12 steps of Surya Namaskar Yoga exploring, besides the Hatha-yoga, higher spiritual and ritual levels.
Updates
Protected: Resources for ‘Ritual of Breath-work’
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Protected: Resources for ‘Concordance of Sun Salutationes’
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Ritual of Breath-work
Curated set of breathing exercises and morning ritual.
Online Yoga and Meditation Courses
Free week-long online Yoga & meditation courses for nine participants per cohort.
Resources for “Memoirs: Virtual Retreat for Spiritual Writing”
Contains resources for the accepted participants of the virtual retreat on writing spiritual memoirs.
Saturdays with Haridwar: Embodied Experiences of the ‘Autobiography of a Yogi’ and Kumbh-Mela Kinds
8 hours, visit Haridwar, evening Ganga prayer, Autobiography of a Yogi, create spiritual tool-kit, get a new Yogic identity.
Tracking stones being divined in the by-lanes of Haridwar
Hidden from the touristy eyes, there are many workshops in the by-lanes of Haridwar where stone statues of deities are chiseled and finished by local artisans.
Virtual Writing Retreat for Spiritual Memoirs & Resolve
Write your own spiritual memoir.
Yoga of Ganga and Kaveri
5 day workshop in the first week of February 2020 in Bengaluru.
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